Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, dark meat from whole, meat and skin, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	70.55 g	70.55%
Energy (calorie)	169 kcal
Energy (joule)	707 kJ
Protein	17.84 g	17.84%
Total lipid (fat)	10.83 g	10.83%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0.1 g	0.1%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	172 mg	0.17%
Potassium, K	202 mg	0.20%
Sodium, Na	161 mg	0.16%
Zinc, Zn	2.3 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.01 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.216 mg
Niacin	5.235 mg	0.01%
Pantothenic acid	0.845 mg
Vitamin B-6	0.37 mg
Folate, total	6 µg
Folate, food	6 µg
Choline, total	57.2 mg	0.06%
Betaine	6 mg	0.01%
Vitamin B-12	1.81 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.6 g	2.6%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.036 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.10%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.76 g	1.76%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	4.4 g	4.4%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.424 g	0.42%
16:1 cis monounsaturated fatty acid	0.416 g	0.42%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0.019 g	0.02%
18:1 undifferentiated	3.877 g	3.88%
18:1 cis	3.747 g	3.75%
18:1 trans	0.131 g	0.13%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	3.81 g	3.81%
18:2 undifferentiated	3.441 g	3.44%
18:2 n-6 c,c	3.373 g	3.37%
18:2 conjugated linoleic acid (CLAs)	0.025 g	0.02%
18:2 t not further defined	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.209 g	0.21%
18:3 n-3 c,c,c (ALA)	0.202 g	0.20%
18:3 n-6 c,c,c	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.023 g	0.02%
20:3 undifferentiated	0.02 g	0.02%
20:3 n-3	0.001 g